In very rare cases the root cause could be medical related, being a prostate inflammation. Most likely it's not necessary to worry about such causes, however if you experience every other problems you ought to seek medical assistance. More likely reasons are anxiety because of lack of experience in sex or undesirable habits that were formed in younger age or it just can be as a result of a very sensitive penis.
It's also important to learn why actually one wish to delay ejaculation. Some wants to delay ejaculation as they can't last long enough to have a satisfactory session for either him or his partner regardless of how long they can actually last. Others wish to delay ejaculation because they can't traverses say 15-20 minutes. There's nothing wrong with this obviously but it has to be noted that many men can't last this long. And of course there are lots of men, actually surprisingly many, who are suffering from ejaculation problems. They are able to last for a short time or they may ejaculate before or right after penetration. Needless to say this can be greater than unpleasant and something a guy wants to avoid it doesn't matter what.
So, how to delay ejaculation? There are several practices considered to be great at delaying ejaculation. Probably the most well-known is to attempt to distract your thoughts from what you're actually doing. It is also often advised to utilize desensitizing creams or VigRx Delay Spray Guarantee to decrease the impression in your penis. Another obvious way is to masturbate before intercourse. What's common in these practices is because they all make sex less enjoyable. So if someone really wants to employ these techniques to extend ejaculation, they must weight this in.
So a much better question is how you can delay ejaculation without making intercourse less enjoyable. And that is where many of these common simple techniques will not help anymore. To put it simply, you should train yourself to go longer. Train your body as well as your mind at the same time. You will find methods for this such as the start-stop technique, the squeeze technique or practicing Kegel exercises to teach your PC muscle. The situation with these is that they tend to be mis-interpreted and never practiced properly. In essence that one may possibly make his problem even worse. They are a lot more complex than most people actually realizes and so are impossible to properly help them learn in the short article like this. Ensure you read up on they from reliable sources.